Also, discuss your medical history with the massage therapist, so that they know if there is anything to be concerned about. If you have any concerns before starting anything, be sure to see your medical professional. Our massage therapists always have your safety in mind.Īs you can see, we offer a variety of options when it comes to massage therapy. If you are pregnant, just make sure that they are using fragrances and other things that are safe. Otherwise you can get irritated skin and that would cause you to have to wait. You just have to be careful to not have it done too often. That will get rid of any dead skin and dirt. Our highly-qualified massage therapists can help you relax and you can also have your skin exfoliated. Our expert massage therapists will monitor how you react to the stones and act accordingly.Īlso, you should likely avoid it if you have diabetes (since you might not be able to tell if it is too hot), blood clots, have cancerous tumors, heart issues, are pregnant or if you have varicose veins. Everyone has different levels of skin sensitivity. There is the risk that it could be too hot for some people. There is a reason why it continues to be popular. It is far from a new thing: People have reaped the benefits, including being much more relaxed and able to sleep. Hot stone massage, where a massage therapist puts hot smooth stones on various parts of the body, has been around for centuries. Our massage therapists are trained in this, so you can feel comfortable coming in to see us. You should talk to your prenatal care provider first. There is one school of thought that there might be a risk of miscarriage in the first, but there is no hard evidence to clearly make that case. Our massage therapists can help lower stress hormones and increase the ones that make you feel happy and calm.Īre there limitations or possible things to worry about with prenatal massage? It depends on the massage therapist, but sometimes they prefer to massage pregnant women in their second or third trimester. This can allow pregnant women to relax more during their time carrying their child. That will help both you and the growing baby.Īnother good thing about prenatal massage is that it can help regulate hormones. When you see the massage therapist, they will work to improve your circulation, reduce muscle tension, and help your lymphatic circulation. Swedish massage is usually the technique that is often used. Over the decades, research has shown that getting prenatal massage therapy can help lower anxiety, reduce muscle aches, and even help the birthing process. You also need to avoid having this type of massage if you have a history of blood clots, since having one get loose can be extremely dangerous. Deep tissue massage is more for an overall relaxed feeling. On the other hand, if you need a more focused treatment, then you should ask our expert staff. You will feel more relaxed thanks to endorphins, oxytocin, and serotonin all being released and reduce the amount of cortisol - which is linked to stress. This is because the tight muscles that keep you from sitting or standing properly are loosened, then you can have better posture. If you have bad posture, this can be a big help too. If you have muscle knots, this can relieve them. There is very little risk of this being painful at all. If you have had a very long week and want a way to melt the stress and tension away, then you can benefit from this. Our goal with this type is to have you feel completely relaxed. This is an excellent option if you are new to massages. Some people like having it done for sports injuries, since it can improve circulation. Our massage therapists will be focusing on firm finger pressure on different muscles, particularly the inner ones. We have a variety of services that we offer, which you can find listed here: You will find yourself feeling relaxed and invigorated at the same time. When you see our massage therapist, they can combine a lot of different types of treatments, including aromatherapy, deep tissue, reflexology, Shiatsu, Swedish massage, and Thai Stretching, among others. Self-care is very important and this can be truly beneficial.Īt Sacred Splendor, we want to help the people of Santa Monica both relax and heal - whether they are doing that for one or two people. You can need a massage for a variety of reasons - being stressed, recovering from an injury, wanting to help relax while being pregnant.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |